The Group Fitness Program is a fun and unique opportunity for you to reach your fitness and wellness goals! A wide variety of classes are available for all interests and skill levels. Each class is taught by an experienced and certified instructor and is free to students and members.
| Day | Class | Time | Instructor | Location |
| Monday | WERQ | 5:00 pm - 6:00 pm | Patrice | DA-1121 |
| Yoga | 6:30 pm - 7:15 pm | Jessica | DA-2021 | |
| Tuesday | Cardio & Strength Intervals | 5:00 pm - 6:00 pm | Patrice | DA-1121 |
| Yoga | 6:30 pm - 7:15 pm | Jessica | DA-2021 | |
| Wednesday | Spin | 6:30 am - 7:15 am | Liliana | DA-2020 |
| WERQ |
5:00 pm - 6:00 pm | Patrice | DA-1121 | |
| Thursday | Cardio & Strength Intervals | 5:00 pm - 6:00 pm | Patrice | DA-1121 |
| Yoga | 5:45 pm - 6:30 pm | Liliana | DA-2021 | |
| Friday | Spin | 6:30 am - 7:15am | Liliana | DA-2021 |
| Spin | 5:30 pm - 6:15 pm | Liliana | DA-2020 | |
| Yoga | 6:15 pm - 7:00 pm | Liliana | DA-2021 | |
| Saturday | Beginner Belly Dance | 10:30 am - 11:30 am | ||
| Spin | 12:00 pm - 12:45 pm | Lilina | DA-2020 |
A class pass is REQUIRED to attend! Passes are available at the front desk 30 minutes prior to the start of each activity on a first come, first served basis. Schedule is subject to change without notice.
Bootcamp (50 min) - Mix up your workout routine with this versatile boot camp that blends various styles of HIIT, strength training, and more!
Insanity (50 min) - This is a completely cardio-based, total body workout that burns ultimate calories and improves your cardio conditioning through the use of high-intensity interval training! Modifications are used to adapt to any fitness level.
Spinning (50 min) - This class will help increase your cardiovascular endurance as it leads you to pedal your way through a variety of resistance hills, climbs, and intervals.
Yoga (50 min) - Designed to calm the spirit, focus on the mind, and challenge the body. This class addresses strength and flexibility through a range of yoga poses. All levels are welcome.
Spin Yoga (50 min) - This class combines indoor cycling and yoga for a high intensity workout in which students pedal through an instructor-led visual ride on stationary bikes followed by yoga.
