Group Fitness is a fun and unique opportunity for you to reach your fitness and wellness goals through a wide variety of classes for all interests and skill levels.
Classes are taught by experienced, certified instructors and are free to students and CRC members.
There are no classes during Semester Break Week (August 8th - August 12th )
August 2022
|
Day |
Class | Time | Instructor | Location |
| Monday | Yoga | 5:00 pm - 5:45 pm | Jessica | DA-2021 |
| WERQ | 5:00 pm - 5:45 pm | Patrice | DA-1121 | |
| Spin | 5:30 pm - 6:15 pm | Cathie | DA-2020 | |
| Cardio Drumming (Aug 15 & 22) | 6:00 pm - 6:45pm | Nijya | DA-1121 | |
| Tuesday | Pump 30 (Aug 16, 23 & 30) | 4:30 pm - 5:15 pm | David | DA-1121 |
| Yoga | 5:00 pm - 5:45 pm | Jessica | DA-2021 | |
| Bootcamp (Aug 2) | 5:00 pm - 5:45pm | Bryson | DA-1121 | |
| Bootcamp (Aug 16, 23 & 30) | 6:00 pm - 6:45pm | Bryson | DA-1121 | |
| Hip Hop (Aug 2) | 6:00 pm - 6:45 pm | Nijya | DA-1121 | |
| Hip Hop (Aug 16, 23 & 30) | 7:00 pm - 7:45 pm | Nijya | DA-1121 | |
| Wednesday | Spin | 6:30 am - 7:15 am | Liliana | DA-2020 |
| Yoga | 5:00 pm - 5:45 pm | Kortnee | DA-2021 | |
| WERQ |
5:00 pm - 5:45 pm | Patrice | DA-1121 | |
| Cardio Drumming | 6:00 pm - 6:45 pm | Nijya | DA-1121 | |
| Thursday | Pump 30 (Aug 18 & 25) | 4:30 pm - 5:15 pm | David | DA-1121 |
| Yoga | 5:45 pm - 6:30 pm | Liliana | DA-2021 | |
| Bootcamp (Aug 18 & 25) | 6:00 pm - 6:45 pm | Bryson | DA-1121 | |
| Hip Hop (Aug 18 & 25) | 7:00 pm - 7:45 pm | Nijya | DA-1121 | |
| Friday | Spin | 6:30 am - 7:15am | Liliana | DA-2020 |
| Yoga (Aug 19 & 26) | 2:00 pm - 2:45 pm | Kortnee | DA-2021 | |
| Spin | 5:30 pm - 6:15 pm | Liliana | DA-2020 | |
Campus Recreation Center
Health Sciences Campus
Student Campus Recreation Center
706-721-6800
706-721-5063
Beginning Strength & Conditioning (45 minutes)
Beginning Strength & Conditioning is designed for anyone, but it is specifically targeted
to be the next-step for beginners. The class teaches and allows you to practice new
exercises; guiding you on the fundamentals of how to do each exercise. In addition,
this class gives you the knowledge and understanding for how to structure your workouts.
We adjust the difficulty level based on our participants so that everyone will get
a fantastic workout!
Bootcamp (45 minutes)
Bootcamp is taught by an experienced trainer and aimed to improve strength and conditioning
through a variety of athletic-based training techniques, free weights, and stability
exercises. All routines can be adapted to a variety of skill levels, our bootcamp
is designed to include beginners, new to working out, and seasoned lifters alike.
Through circuit and interval training, we will have you looking and feeling like a
true athlete!
Hip Hop (45 minutes)
High-intensity dance fitness moves to fun hip hop, Caribbean, and Afro beats music!
These hip hop routines include core to full body movements that create a great workout!
Spin (45 minutes)
This class will help increase your cardiovascular endurance as it leads you to pedal
your way through a variety of resistance hills, climbs, and intervals.
WERQ (45 minutes)
Based on the hottest pop and hip-hop music, WERQ is a wildly addictive cardio dance
workout designed from today’s biggest hits!
Yoga (45 minutes)
Designed to calm the spirit, focus on the mind, and challenge the body. Yoga class
addresses strength and flexibility through a range of yoga poses. All levels are welcome!
