Group Fitness is a fun and unique opportunity for you to reach your fitness and wellness goals through a wide variety of classes for all interests and skill levels.

Classes are taught by experienced, certified instructors and are free to students and CRC members.

There are no classes during Semester Break Week (August 8th - August 12th )

Class Schedule

August 2022


Class Time Instructor Location
Monday Yoga 5:00 pm - 5:45 pm Jessica DA-2021
  WERQ 5:00 pm - 5:45 pm Patrice DA-1121
  Spin 5:30 pm - 6:15 pm Cathie DA-2020
  Cardio Drumming (Aug 15 & 22) 6:00 pm - 6:45pm Nijya DA-1121
Tuesday Pump 30 (Aug 16, 23 & 30) 4:30 pm - 5:15 pm David DA-1121
  Yoga 5:00 pm - 5:45 pm Jessica DA-2021
  Bootcamp (Aug 2) 5:00 pm - 5:45pm Bryson DA-1121
  Bootcamp (Aug 16, 23 & 30) 6:00 pm - 6:45pm Bryson DA-1121
  Hip Hop (Aug 2) 6:00 pm - 6:45 pm Nijya DA-1121
  Hip Hop (Aug 16, 23 & 30) 7:00 pm - 7:45 pm Nijya DA-1121
Wednesday Spin 6:30 am - 7:15 am Liliana DA-2020
  Yoga 5:00 pm - 5:45 pm Kortnee DA-2021
5:00 pm - 5:45 pm Patrice DA-1121
  Cardio Drumming 6:00 pm - 6:45 pm Nijya DA-1121
Thursday Pump 30 (Aug 18 & 25) 4:30 pm - 5:15 pm David DA-1121
  Yoga 5:45 pm - 6:30 pm Liliana DA-2021
  Bootcamp (Aug 18 & 25) 6:00 pm - 6:45 pm Bryson DA-1121
  Hip Hop (Aug 18 & 25) 7:00 pm - 7:45 pm Nijya DA-1121
 Friday Spin  6:30 am - 7:15am  Liliana  DA-2020
  Yoga (Aug 19 & 26) 2:00 pm - 2:45 pm Kortnee DA-2021
  Spin 5:30 pm - 6:15 pm Liliana DA-2020

Contact Us

Campus Recreation Center

Health Sciences Campus

Student Campus Recreation Center



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Class Description

Beginning Strength & Conditioning (45 minutes)
Beginning Strength & Conditioning is designed for anyone, but it is specifically targeted to be the next-step for beginners. The class teaches and allows you to practice new exercises; guiding you on the fundamentals of how to do each exercise. In addition, this class gives you the knowledge and understanding for how to structure your workouts. We adjust the difficulty level based on our participants so that everyone will get a fantastic workout!

Bootcamp (45 minutes)
Bootcamp is taught by an experienced trainer and aimed to improve strength and conditioning through a variety of athletic-based training techniques, free weights, and stability exercises. All routines can be adapted to a variety of skill levels, our bootcamp is designed to include beginners, new to working out, and seasoned lifters alike. Through circuit and interval training, we will have you looking and feeling like a true athlete!

Cardio Drumming (45 minutes)
Cardio Drumming combines cardio exercise and drumming to the rhythm of the music in an easy but effective workout. Cardio drumming is a full-body workout that will leave you smiling, sweating, and feeling great.

Hip Hop (45 minutes)
High-intensity dance fitness moves to fun hip hop, Caribbean, and Afro beats music! These hip hop routines include core to full body movements that create a great workout!

Spin (45 minutes)
This class will help increase your cardiovascular endurance as it leads you to pedal your way through a variety of resistance hills, climbs, and intervals.

WERQ (45 minutes)
Based on the hottest pop and hip-hop music, WERQ is a wildly addictive cardio dance workout designed from today’s biggest hits! 

Yoga (45 minutes)
Designed to calm the spirit, focus on the mind, and challenge the body. Yoga class addresses strength and flexibility through a range of yoga poses. All levels are welcome!