Group Fitness Programs


The Group Fitness Program is a fun and unique opportunity for you to reach your fitness and wellness goals! A wide variety of classes are available for all interests and skill levels. Each class is taught by an experienced and certified instructor and is free to students and members.

April schedule

 

Day Class Time Instructor Location
Monday WERQ 5:00 pm - 6:00 pm Patrice DA-1121
  Yoga 6:30 pm - 7:15 pm Jessica DA-2021
Tuesday Cardio & Strength Intervals 5:00 pm - 6:00 pm Patrice DA-1121
  Yoga 6:30 pm - 7:15 pm Jessica DA-2021
Wednesday Spin 6:30 am - 7:15 am Liliana DA-2020
  WERQ
5:00 pm - 6:00 pm Patrice DA-1121
Thursday Cardio & Strength Intervals 5:00 pm - 6:00 pm Patrice DA-1121
  Yoga 5:45 pm - 6:30 pm Liliana DA-2021
 Friday Spin  6:30 am - 7:15am  Liliana  DA-2021
  Spin 5:30 pm - 6:15 pm Liliana DA-2020
  Yoga 6:15 pm - 7:00 pm Liliana DA-2021
Saturday Beginner Belly Dance 10:30 am - 11:30 am    
  Spin 12:00 pm - 12:45 pm Lilina DA-2020

 class pass is REQUIRED to attend! Passes are available at the front desk 30 minutes prior to the start of each activity on a first come, first served basis. Schedule is subject to change without notice.


Class Descriptions

Bootcamp (50 min) - Mix up your workout routine with this versatile boot camp that blends various styles of HIIT, strength training, and more! 

Insanity (50 min) - This is a completely cardio-based, total body workout that burns ultimate calories and improves your cardio conditioning through the use of high-intensity interval training!  Modifications are used to adapt to any fitness level.

Spinning (50 min) - This class will help increase your cardiovascular endurance as it leads you to pedal your way through a variety of resistance hills, climbs, and intervals.

Yoga (50 min) -   Designed to calm the spirit, focus on the mind, and challenge the body.  This class addresses strength and flexibility through a range of yoga poses.  All levels are welcome.

Spin Yoga (50 min) - This class combines indoor cycling and yoga for a high intensity workout in which students pedal through an instructor-led visual ride on stationary bikes followed by yoga.