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Jags Live Well is a student-focused initiative promoting a lifestyle of holistic wellness. Living holistically aids in student success and retention. This initiative acts to educate students on the various dimensions of wellness and provides resources for overall well-being.  Each dimension of wellness affects your overall quality of life and striving for holistic wellness will help you achieve all of your goals.  These dimensions include emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual well-being.

8 Dimensions of Wellness

 

Emotional Wellness

Being able to express feelings, adjust to emotional challenges, cope with life's stressors, and enjoy life.Emotional Wellness

Physical Wellness

Maintaining a healthy body with exercise, nutrition, sleep, and appropriate health care.

Physical Wellness

Financial Wellness

Understanding your finances and balancing your income with debt and savings.

Financial Wellness

Social Wellness

Developing a sense of connection, belonging, and a well-developed support system

Social Wellness

Spiritual Wellness

Defining personal beliefs and values and creating meaning, purpose, and peace in life

Spiritual Wellness

Intellectual Wellness

Recognizing creative abilities and finding ways to expand knowledge and skills

Intellectual Wellness

Occupational Wellness

Exploring work that reflects personal values, interests, and beliefs

Occupational Wellness

Environmental Wellness

Preserving our environment and spending time relaxing and exploring outdoor spaces.

Environmental Wellness

 

 

Augusta University Health

Your Health Today

Your Health Today is a hub of wellness resources presented by Augusta University Health.

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Lymphedema: the silent side effect of cancer

Did you know there is a condition that stems from cancer that specifically attacks lymph nodes?  Such a condition is known as Lymphedema, the build-up of lymph fluid that causes swelling. Any cancer that affects the lymph system, such as breast, prostate, and lymphoma, can cause lymphedema. Certain cancer treatments can also cause an increased… Continue Reading Lymphedema: the silent side effect of cancer

Continue reading Lymphedema: the silent side effect of cancer
photo from article When you hear hoofbeats, consider zebras

When you hear hoofbeats, consider zebras

You might be familiar with the saying ‘when you hear hoofbeats think horses, not zebras’, which means you should consider the obvious options first before the unlikely options. This saying is what gave neuroendocrine tumors the zebra stripe ribbon design. “Most physicians, because this is a rare tumor, do not encounter anyone with a neuroendocrine… Continue Reading When you hear hoofbeats, consider zebras

Continue reading When you hear hoofbeats, consider zebras
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No time like the present to get your lungs screened

Shannon Woitalla walked into the emergency room due to pain in her side but came out with a much graver diagnosis than anything she could have imagined. At age 50, Woitalla had stage four lung cancer and was given a matter of weeks to live. “I will never forget the day. Minutes after she received… Continue Reading No time like the present to get your lungs screened

Continue reading No time like the present to get your lungs screened
The hands of two people holding onto one another with a pink ribbon sitting on a table as a sign of support during breasat cancer treatment.

Breast Cancer Survivor Social highlights importance of emotional well being

“When you’re newly diagnosed, emotional distress, depression, and anxiety, absolutely play into your overall success as a patient,” said Alicia Arnold, DO, an associate professor of surgery and the Breast Cancer Program director here at the Georgia Cancer Center. Arnold is also a founder of the Breast Cancer Survivor Community Social, a breast cancer support… Continue Reading Breast Cancer Survivor Social highlights importance of emotional well being

Continue reading Breast Cancer Survivor Social highlights importance of emotional well being