8 Grounding Techniques for When You're Feeling Overwhelmed
Anxiety is all in your head, but the long answer is much more complex.
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The Emotional Wellness Dimension involves the ability to express feelings, adjust to emotional challenges, cope with life’s stressors, and enjoy life. It includes knowing our strengths as well as what we want to get better at, and living and working on our own but letting others help us from time to time.
Emotional Wellness
Allow yourself to be open to your feelings without judgment
Develop safe relationships with people or groups where you can express your feelings and thoughts
See challenges as opportunities for growth, recognize your limitations, and learn from your mistakes
Write your thoughts in a journal, listen to music, or talk to your family and friends when you are in need
Try yoga, deep breathing, or meditation to remain calm and centered
Maintain a daily routine and manage stress in ways that work for your lifestyle
Recognize your stress triggers and appreciate that your feelings are fleeting and will pass
Cultivate positive and empowering thoughts and emotions by practicing positive self-affirmations
Anxiety is all in your head, but the long answer is much more complex.
Continue ReadingEmotional Wellness