Group Fitness Programs


The Group Fitness Program is a fun and unique opportunity for you to reach your fitness and wellness goals! A wide variety of classes are available for all interests and skill levels. Each class is taught by an experienced and certified instructor and is free to students and members. 

Group Fitness Classes - January 2018

Group Fitness Classes will resume January 4th with some new classes

Day Class Time Instructor Location
 Monday Spinning 5:45 a - 6:30 a Daniel DA-2020
  WERQ 10:30 a - 11:30 a Patrice Group Fit-Room
  Insanity 12:00 p - 1:00 p Patrice Group Fit-Room
  Yoga 5:00 p - 6:00 p Tammy DA-2021
  Zumba 5:30 p - 6:30 p TaQuana Group Fit-Room
  Spinning 6:00 p - 7:00 p Erica DA-2020
  Insanity 6:30 p - 7:30 p Ladell Group Fit-Room
         
Tuesday Zumba 7:30 a - 8:30 a Angie Group Fit-Room
  Barre 10:30 a - 11:30 a Catherine Group Fit-Room
  Core Express 12:00 p - 12:30 p Catherine Group Fit-Room
  Zumba 5:30 p - 6:30 p TaQuana Group Fit-Room
  Spinning 6:00 p - 7:00 p Erica DA-2020
  Bootcamp 6:45 p - 7:45 p Ladell Group Fit-Room
         
Wednesday Spinning 5:45 a - 6:30 a Liliana DA-2020
  Yoga 6:30 a - 7:30 a Liliana DA-2021
  WERQ 10:30 a - 11:30 a Patrice Group Fit-Room
  Insanity 12:00 p - 1:00 p Patrice Group Fit-Room
  Zumba 5:30 p - 6:30 p TaQuana Group Fit-Room
  Yoga 5:30 p - 6:30 p Jessica DA-2021
  Spinning 6:00 p - 7:00 p Daniel DA2020
  Insanity 6:30 p - 7:30 p Ladell Group Fit-Room
         
Thursday Zumba 7:30 a - 8:30 a Angie Group Fit-Room
  Barre 10:30 a - 11:30 a Catherine Group Fit-Room
  Core Express 12:00 p - 12:30 p Catherine Group Fit-Room
  Zumba 5:30 p - 6:30 p Erika Group Fit-Room
  Spinning 6:00 p - 7:00 p Daniel DA2020
  Bootcamp 6:45 p - 7:45 p Ladell Group Fit-Room
         
 Friday Spinning 5:45 a - 6:30 a Daniel DA-2020
  Zumba 5:30 p - 6:30 p TaQuana Group Fit-Room
  Spinning 5:30 p - 6:30 p Liliana DA-2020
  Yoga 6:30 p - 7:30 p Liliana DA-2021
  Insanity 6:30 p - 7:30 p Ladell Group Fit-Room
         
 Saturday  10:00 a - 11:00 a Zumba  TaQuana  Group Fit-Room
  12:00 p - 1:00 p Spinning Liliana DA-2020
         
         

 

*Program Reminders: A CLASS PASS is REQUIRED to attend! Passes are available at the front desk 30 minutes prior to the start of each activity on a first come, first served basis. Schedule is subject to change without notice.

Class Descriptions

Bootcamp (60 min)
Mix up your workout routine with this versatile boot camp that blends various styles of HIIT, resistance training, balance work, kickboxing, and more!  Develop a strong mind and body that will excel in all the adventures life has to offer!
Spinning (60)
Take the Journey!  Pedal your way through this high-powered cycle class including drills, hills, and sprints.
Yoga (60 min)
This class allows relaxation of the mind and body while improving flexibility and concentration. All levels are welcome. 
Spin Express (30 min)
Express version of our Spinning class that is a high energy cardio class that includes a mixture of flats, hills, and sprints to feel the power in your core and legs at any ability level.